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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka, Magdalena Jackowska
Download Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Hiroaki Tanaka, Magdalena Jackowska ebook
- Page: 288
- Format: pdf
- ISBN: 9781510708310
- Publisher: Skyhorse Publishing
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Hiroaki Tanaka, Magdalena Jackowska book
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with ...
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running [Hiroaki Tanaka, Magdalena Jackowska] on Amazon.com. *FREE* shipping on qualifying offers. Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining
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[PDF] Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running (Hardback) Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running (Hardback) Book Review It is an incredible ebook that we actually have ever study. This is certainly for all those who statte that
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with ...
Start by marking “Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running” as Want to Read: I used to slow jog around 4 miles every morning with longer runs over the weekend. Very slow and every single day. Such comfortable shuffles that I never needed to take rest days.
“Slow Jogging” to Better Health with No Pain | Natural ...
I had the privilege to write the forward to a just released book “Slow Jogging– Lose Weight, Stay Healthy, and Have fun with Science Based, Natural Running” by Dr. Hiroaki Tanaka. My friend Dr. Tanaka is one of the most inspiring scientists and self-experimenting athletes I’ve met. Dr. Tanaka has changed my life and his message now is being shared with the US Air Force to help create
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with ...
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running is a very useful, motivational, and friendly book that I very much enjoyed. I feel really motivated to get out there for a slow hour every single morning.
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with ...
But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes.
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with ...
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running eBook: and Have Fun with Science-Based, Natural Running Kindle Edition The author gives the impression that he discovered that you can jog longer and have more fun if you reduce your pace considerably. No kidding.
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